Breakfast

86 kcal

This is an egg prepared using a circular water-boiling method developed by scientists, featuring a rich, delicate yolk and evenly set white with distinct textural layers. It retains more nutrients, with a polyphenol content 23% higher than that of traditional boiling methods, and is rich in protein. The preparation process is relatively complex, requiring precise temperature control and repeated transfers, with an estimated total time of approximately 35 minutes.

Toast with Jam

223 kcal

This is an ultra-simple, quick breakfast: lightly toasted bread filled with sweet, fragrant jam. It’s crisp on the outside and soft on the inside, easy to take with you, and a typical convenient Western-style light meal. It mainly provides carbohydrates and sugar, quickly replenishing morning energy. The preparation is practically foolproof, making it ideal for busy beginners who aren’t comfortable cooking. It takes only about 2 minutes from start to finish, requires no stovetop cooking, and creates almost no cookware to clean.

Sunny-side up egg

113 kcal

A sunny-side-up egg is a quick, homemade breakfast made in the microwave. It features a tender and smooth texture, with a set egg white and a slightly runny yolk, making it a classic example of a fast, easy dish. Eggs are rich in high-quality protein and various vitamins, and are easy to digest and absorb. The preparation is very simple and beginner-friendly. Using a microwave with adjustable heat settings, it can be completed in just 3 minutes; even with a microwave that lacks precise heat control, it requires only a few minutes of repeated heating.

Microwave Poached Egg

169 kcal

Microwave poached eggs are a convenient, quick homemade dish with tender, silky egg whites, soft and creamy yolks, and the delicate aroma of sesame oil. Eggs are rich in high-quality protein and lecithin. The recipe is extremely simple, so even beginners can master it with ease—it takes only about 2 minutes from preparation to serving.

Steamed Eggs in a Microwave

151 kcal

A tender, silky steamed egg dish made quickly in the microwave, with a delicate, pudding-like texture. It is a simple, quick homemade dish. Rich in high-quality protein and easy to digest and absorb, it is well suited for breakfast or a light meal. It is very easy to make, and even beginners can prepare it with ease. The entire process takes about 10 minutes.

Microwave Cake

308 kcal

A quick microwave cake with a soft, fluffy texture and a sweet flavor, this is a beginner-friendly homemade dessert that anyone can easily make. Made with eggs and flour as the base, it uses butter for energy and a rich aroma, while the sugar provides a quick boost of energy. Adding nuts or fruit can also increase the dietary fiber and vitamin content. With just a few ingredients and one minute in the microwave on high, it can be ready in as little as 2 minutes from preparation to tasting; beginners can finish it in about 20 minutes.

Italian Sausage Shakshuka

668 kcal

Italian Sausage Shakshuka is a rich and aromatic Mediterranean dish, featuring a soft-boiled egg nestled in a sweet and tangy tomato meat sauce, best served with crisp bread for dipping to create a delightful texture contrast. The main ingredients provide high-quality protein, while tomatoes, bell peppers, and onions contribute vitamins and dietary fiber. The recipe is straightforward, requiring only careful attention to the heat when poaching the eggs, and can be ready to serve in about 30 minutes.

Hand-grabbed Cake

1050 kcal

The hand-torn pancake features a crispy exterior and a soft, flaky interior, making it a beloved home-style dough product. The dough is made with a semi-heat-water method, giving it a tender yet chewy texture. Paired with eggs and vegetables, it offers a well-balanced nutritional profile. The preparation process is beginner-friendly, taking approximately 40 minutes from mixing the dough to serving, making it an ideal choice for busy mornings. ---

Longan and Red Date Porridge

617 kcal

A sweet, fragrant, soft, and glutinous traditional Chinese porridge. Made by simmering glutinous rice, red dates, and longan together, it has a naturally sweet flavor and warms both the body and stomach. It is traditionally believed to nourish the blood, calm the mind, support brain health, enhance cognitive function, and nourish the heart and spleen. The recipe is very beginner-friendly and easy to follow; from preparation to filling your home with the aroma of freshly cooked porridge takes about 70 minutes.

Boiled Corn

108 kcal

Boiled corn is a quick, home-style dish with a naturally sweet flavor and a soft, pleasantly chewy texture. Boiling fresh corn in its husks helps preserve its original aroma, while adding salt and sugar enhances the flavor. It is rich in dietary fiber, vitamins, and carbohydrates, helping provide a satisfying feeling of fullness. The preparation is incredibly simple, so even beginners can make it with ease; it takes only about 15 minutes from preparation to serving.

Soft-boiled egg

72 kcal

Soft-boiled eggs originate from Japan, featuring a semi-set, custardy white with a gently solidified yolk, offering a silky and delicate texture—exactly the opposite of an egg with a runny yolk. Eggs are rich in high-quality protein, lecithin, and various vitamins, providing comprehensive nutrition. To prepare them, a thermometer is required to maintain the water temperature at 70°C. Although the process is slightly temperature-sensitive, the steps are simple, and with about thirty minutes of patient waiting, the dish is ready. Paired with kombu soy sauce and chopped scallions, it delivers a fresh and savory flavor, making it an easy and approachable appetizer.

Soft-boiled egg

72 kcal

This is a simple home-style egg dish that can be easily made with a regular electric cooker. The yolks remain runny and jammy, offering a tender, smooth, and rich texture. Each egg provides about 6 grams of high-quality protein, making it especially suitable for fitness enthusiasts looking to boost their nutrition. The preparation process is straightforward and clear: as long as you get the heating and resting times right, even beginners can master it quickly. The entire process takes only about 15 minutes.

Pan-fried Dumplings

769 kcal

Pan-fried dumplings are a home-style dough dish with a golden, crispy bottom and a tender, juicy filling, commonly found on northern Chinese dining tables. They can be easily prepared using frozen dumplings and are rich in carbohydrates and protein, making them a simple and quick option. Estimated difficulty is two stars, very beginner-friendly, and the entire process takes about 15 minutes to serve.

Oatmeal Egg Pancake

535 kcal

Oat egg pancakes are a quick and nutritious breakfast, featuring a soft and tender texture with the grainy aroma of oats and the rich flavor of eggs and milk, embodying a simple, home-style approach. Rich in protein, carbohydrates, and dietary fiber, they provide ample energy for the body, making them especially suitable for fitness enthusiasts and busy weekday mornings. The recipe is straightforward and beginner-friendly, typically taking only a dozen or so minutes from preparation to serving.

Milk Oatmeal

421 kcal

A convenient, nutritious breakfast high in protein and fiber, it cleverly combines the smooth creaminess of milk, the wholesome aroma of oats, and the tender crispness of a fried egg. Warm, mild, and easy to digest, it is highly filling. The preparation is simple and straightforward, making it especially beginner-friendly, and the whole dish can be ready in about three minutes. Pair it with fruits and vegetables for an extra refreshing touch.

Air Fryer Bread Slices

254 kcal

Air fryer toast is an extremely simple and quick staple food, featuring a crispy exterior and a soft interior with pure wheat aroma, making it especially suitable for weight-loss diets. It is rich in dietary fiber and plant-based protein, providing a prolonged sense of fullness. The preparation method is barrier-free; you only need to place the bread slices in the air fryer. It is highly beginner-friendly, taking only about five minutes from preparation to completion.

American-style Scrambled Eggs

258 kcal

This is a soft and tender American-style home-cooked egg dish. Adding milk creates fine, delicate curds and a smooth, creamy texture, while providing high-quality protein and calcium. The recipe is simple and beginner-friendly, taking only about 20 minutes from preparation to serving.

Tea Egg

193 kcal

This traditional snack boasts a rich tea aroma and a savory, flavorful taste. It is packed with high-quality protein, making it an ideal choice for a quick and nutritious breakfast. The preparation steps are clear and the difficulty level is moderate. Beginners should pay close attention to heat control and the balance of spices. The entire process takes about 30 minutes to complete and yields enough for 2–3 people, making it perfect for a relaxed weekend meal prep.

Steamed Egg Custard

143 kcal

This is a home-style dish known for its pudding-smooth texture and delicate, savory flavor. It is enjoyed throughout both northern and southern China, and in the north it is affectionately called “鸡蛋糕儿.” Eggs are rich in high-quality protein and lecithin, making them a convenient everyday source of nutrition. The recipe only requires mastering the egg-to-water ratio and the technique of steaming slowly over low heat, making it very beginner-friendly. From preparation to serving, it usually takes about 15 minutes.

Steamed Flower Rolls

400 kcal

This is a traditional northern Chinese steamed bun that is soft and delicious, with a subtle wheat aroma. Steaming frozen flower rolls provides a quick source of carbohydrates and dietary fiber. The preparation is incredibly simple, so even beginners can master it with ease. It takes just half an hour from start to finish, making it an ideal quick breakfast.

Pan-fried Rice Cake

379 kcal

A simple and quick snack with a lightly crispy exterior and a soft, chewy interior, coated in egg aroma and sweetness—a classic flavor of Southern home cooking. Ciba provides abundant carbohydrates, while eggs supplement protein; it is calorie-dense but very filling. The preparation process is extremely easy, making it effortless even for beginners, with the entire process taking only about ten minutes.

Tuna Spread Sandwich

569 kcal

This Western-style breakfast sandwich features water-packed tuna mixed with mayonnaise and pickled cucumber juice, offering a savory, slightly tangy flavor with a creamy texture. Paired with crispy toasted bread, it provides a satisfyingly filling meal. Rich in high-quality protein and Omega-3 fatty acids, it delivers a quick energy boost. Preparation is simple: just mix the ingredients and heat them in a light-meal cooker—beginners can easily prepare it in just 5 minutes.

Korean Anesthetic Eggs