Silky Scrambled Eggs

Scrambled eggs are a classic home-style dish known for their tender, silky texture and rich, savory egg flavor, with a subtle hint of creaminess. Eggs are packed with high-quality protein and a variety of vitamins, making them highly nutritious and easy to digest. The recipe is incredibly beginner-friendly—even novices can master it with ease. From preparation to serving, the entire process takes only about 5 minutes, making it an ideal choice for quickly boosting your energy during a busy day.

Estimated Calories：391 kcal

Ingredients and Tools

• Eggs (preferably pasteurized eggs)
• Milk

Calculation

Per serving:

• Eggs 4
• Milk 30ml
• Cooking oil 10ml

Steps

1. Beat the eggs with the milk and 5 mL of cooking oil until well combined; set aside.
2. Heat a skillet over high heat for about 30 seconds, then add 5 mL of cooking oil.
3. After heating for 30 seconds, reduce the heat to low and add the beaten eggs.
4. Let the eggs sit in the pan for 5 seconds, then use a spatula to slowly push the egg mixture from the edges toward the center.
5. Stir-fry until the eggs are mostly set, then turn off the heat and transfer to a plate.

Additional Notes

• Finally, season to taste with a pinch of black pepper or salt.

References

• Sweetheart Kitchen

If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.